12 of the best foods to eat

1. Leafy Greens (e.g., Spinach, Kale)

Why they’re great: Packed with vitamins A, C, K, fiber, and antioxidants.

Best use: Smoothies, salads, or sautéed with garlic.

Verdict: A nutritional powerhouse—essential in any healthy diet.

2. Salmon

Why it’s great: Rich in omega-3 fatty acids, high-quality protein, and B vitamins.

Best use: Grilled, baked, or in sushi.

Verdict: One of the best protein choices for brain and heart health.

3. Blueberries

Why they’re great: Loaded with antioxidants, fiber, and vitamin C.

Best use: As a snack, in yogurt, or baked goods.

Verdict: Tiny but mighty—great for memory and skin health.

4. Greek Yogurt

Why it’s great: High in protein, probiotics, and calcium.

Best use: Breakfast bowls or smoothies.

Verdict: A gut-friendly, protein-packed choice.

5. Nuts (especially almonds and walnuts)

Why they’re great: Good fats, protein, and vitamin E.

Best use: As a snack or salad topping.

Verdict: Heart-healthy and filling—just watch portions.

6. Avocados

Why they’re great: Healthy monounsaturated fats, fiber, potassium.

Best use: Toasts, salads, or guacamole.

Verdict: A creamy, delicious way to get good fats.

7. Eggs

Why they’re great: Complete protein, vitamin B12, choline.

Best use: Boiled, scrambled, or poached.

Verdict: Versatile, nutritious, and affordable.

8. Quinoa

Why it’s great: Gluten-free, complete protein, high fiber.

Best use: Bowls, salads, or as a rice substitute.

Verdict: A super grain that’s easy to love.

9. Sweet Potatoes

Why they’re great: Rich in beta-carotene, fiber, and complex carbs.

Best use: Roasted, mashed, or in soups.

Verdict: A flavorful, nutrient-dense carb option.

10. Broccoli

Why it’s great: High in fiber, vitamin C, and cancer-fighting compounds.

Best use: Steamed, roasted, or stir-fried.

Verdict: Cruciferous and crucial for detox and immunity.

11. Beans (especially black and lentils)

Why they’re great: High in fiber, protein, iron, and folate.

Best use: Soups, salads, or stews.

Verdict: A budget-friendly protein source that supports heart health.

12. Dark Chocolate (70% or more)

Why it’s great: Rich in antioxidants and can support mood and heart health.

Best use: In moderation, as a treat.

Verdict: A healthy indulgence that

 actually benefits you.