15 things to eat to lose weight

 1. Leafy Greens (Spinach, Kale, Lettuce)

Why: Low in calories and carbs, high in fiber and nutrients.

Review: Great for volume eating. You can eat a lot without consuming too many calories

2. Eggs (Whole)

Why: High in protein and fat-soluble vitamins.

Review: Keeps you full for hours. Ideal for breakfast to reduce snacking later.

3. Salmon (or other fatty fish)

Why: Packed with protein and omega-3s.

Review: Satisfying and nutrient-dense. Supports fat loss and heart health.

4. Cruciferous Vegetables (Broccoli, Cauliflower, Brussels Sprouts)

Why: High fiber, filling, and detoxifying.

Review: Great for volume meals. Can cause bloating if over-consumed.

5. Chicken Breast and Lean Meats

Why: Lean protein boosts metabolism and reduces hunger.

Review: Versatile, filling, and easy to meal-prep.

6. Beans and Legumes (Lentils, Chickpeas, Black Beans)

Why: High in protein and fiber.

Review: Ideal for plant-based diets. Satisfying and nutrient-rich.

7. Avocados

Why: High in healthy fats and fiber.

Review: Calorie-dense, so portion control is key, but very satisfying.

8. Nuts (Almonds, Walnuts)

Why: Healthy fats, protein, and fiber.

Review: Great as snacks in small portions. Easy to overeat, so be mindful.

9. Greek Yogurt (Unsweetened)

Why: High in protein, gut-friendly probiotics.

Review: Creamy and satisfying. Avoid flavored versions with added sugar.

10. Chia Seeds

Why: High in fiber and omega-3s.

Review: Swells in your stomach to keep you full longer. Great in smoothies.

11. Berries (Blueberries, Strawberries)

Why: Low in sugar, high in antioxidants.

Review: Sweet and satisfying. Excellent low-calorie dessert option.

12. Whole Grains (Quinoa, Brown Rice, Oats)

Why: Complex carbs and fiber.

Review: Good energy source. Best consumed in moderation.

13. Cottage Cheese

Why: High protein and low fat.

Review: Great for a filling snack or dinner side.

14. Apples

Why: High water and fiber content.

Review: Crunchy and sweet—curbs cravings naturally.

15. Green Tea

Why: Contains antioxidants and can boost metabolism slightly.

Review: Mild appetite suppressant. Great replacement for sugary drinks.